Exercise with OPL

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EXERCISE WITH OPL

Oxford Public Library is not only a source for reading and learning, but it is also a place for health and wellness. Check out our Weekly Exercise classes to help you keep you active and healthy. Check back regularly for updated schedules and times. Make sure to check out our calendar and newsletter to stay up to date with what's going on here at the Oxford Public Library.

Join us in the OPL Community Room. Please bring your own mat.

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Tai Chi
Monday 9:00 a.m.
Tai chi is a Chinese martial art. Exercise, and relax in gentle flowing motions that are often described as “meditation in motion,” and may also be performed in faster and more vigorous routines.

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Walk with OPL
Tuesday 8:45 a.m.
This is the fat-burning fitness program that is going to change your body, change your health, and change your life. Walk Away the Pounds is a gentle and effective form of exercise that helps you burn fat naturally for lasting results.

Yoga
Wednesday 9:00 a.m.
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India. Modern forms of Yoga are practiced worldwide, often entailing posture-based physical fitness, stress-relief and relaxation techniques.

QUESTIONS:
If you have any questions, feel free to text Amy Henderson at: 256-453-0055
or email Darlene Horton at: [email protected].

Exercise Announcements